Now it’s time to give you more information than what
Instagram can provide. I’m going to aim on sharing the Meal Prep Sunday recipes as often as possible! Feel free to cook them with me and share your feedback and photos!
[ Meal Prep Sunday with LISH ]
3/12/17 - 3/18/17
[ Meal Prep Sunday with LISH ]
3/12/17 - 3/18/17
BREAKFAST
I went with super easy and lighter on the meat. The only thing missing from this breakfast is a vegetable.
Follow link for the recipe: Lish's Favorite Breakfast Bowl.
LUNCH
Inspired by farm to table, café-style, to go restaurants in NYC, I wanted to make three different salads this week so I could take two servings for lunch. Nice to mix it up each day. The only down side to making three kinds of salads is the prep. It required more chopping than I am used to on Sunday. Totally worth it though!
Salad 2: Superfood Kale Salad with Balsamic Apple Vinaigrette
Salad 3: Cucumber Avocado Pistachio Salad from AthleticMuscle
DINNER
Went with my favorite chicken dish. Sides can switch up every night!
Main Dish: Creamy Sundried Tomato Chicken from MyNaturalFamily.com. The only thing I would do differently than the recipe on the site is exclude the salt, you can always add later and I always think it's a little too much. Secondly, I like to throw in fresh mushrooms and tomatoes in the sauce.
Steamed Veggie: This week I have broccoli and green beans but pick any veggie you like.
Additional Side Options: Toasted cauliflower rice or roasted potatoes. Have fun and switch it up per night!
SNACKS
I like to put baggies together from the food that may go bad in the next week or two(ya know, the left over ingredients from last weeks meal prep). For this week I have grapefruit and mixed nuts.
So, you ready to give this Meal Prep Sunday list a try? Let me know how it goes and share your #LishInspired moments with me on Instagram for a chance to get featured!
I went with super easy and lighter on the meat. The only thing missing from this breakfast is a vegetable.
Follow link for the recipe: Lish's Favorite Breakfast Bowl.
Inspired by farm to table, café-style, to go restaurants in NYC, I wanted to make three different salads this week so I could take two servings for lunch. Nice to mix it up each day. The only down side to making three kinds of salads is the prep. It required more chopping than I am used to on Sunday. Totally worth it though!
Salad 2: Superfood Kale Salad with Balsamic Apple Vinaigrette
Salad 3: Cucumber Avocado Pistachio Salad from AthleticMuscle
Went with my favorite chicken dish. Sides can switch up every night!
Main Dish: Creamy Sundried Tomato Chicken from MyNaturalFamily.com. The only thing I would do differently than the recipe on the site is exclude the salt, you can always add later and I always think it's a little too much. Secondly, I like to throw in fresh mushrooms and tomatoes in the sauce.
Steamed Veggie: This week I have broccoli and green beans but pick any veggie you like.
Additional Side Options: Toasted cauliflower rice or roasted potatoes. Have fun and switch it up per night!
I like to put baggies together from the food that may go bad in the next week or two(ya know, the left over ingredients from last weeks meal prep). For this week I have grapefruit and mixed nuts.
So, you ready to give this Meal Prep Sunday list a try? Let me know how it goes and share your #LishInspired moments with me on Instagram for a chance to get featured!
